Brazilian Diet Tips
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Attention: The following tips are for your edification only, and in no way intend to represent, imply nor substitute professional medical advise, it is recommended that before taking any supplements or starting any diet or exercise regime, you should always check with a licensed healthcare professional.
One full glass of water
Eat every 3 or four hours, fruits, nuts or low carb energy bars in between meals to always keep your body nourished.
*** Detailed list of foods you should NEVER eat at breakfast!
This diet works by scientific principles, not magic. (If you don’t EAT properly, you don’t LOOSE weight )
DRINK SUFFICIENT WATER, at least 8 glasses of 8 fl oz per day
Decrease the amount of salt, because it increases the retention of liquids.
You could have one banana every other day.
Eat fiber or a fiber supplement.
Choose lean proteins such as grilled chicken and fish.
Lower the carbohydrate intake as you approach the end of your day. You don’t need the energy provided by carbs to watch TV at home and/or go to sleep.
You should take a B-Complex supplement ( found in any drugstore or supermarket) daily, to boost fat burn and keep your body energized without the need for so many carbs.
*** Refer to the Manual for a detailed list of supplements to take, things to avoid and tips on loosing weight FAST!, the Brazilian Way
NO CARBS AFTER 7 PM.
Do not mix carbohydrates ( Either rice or potatoes for example, but not both in the same meal )
If you must kill a craving while watching TV choose a Sugar Free cookie, peanut butter or sugar free hard candy ( found in grocery stores )
Completely avoid fast food and hydrogenated chocolate or candy.
Avoid all carbonated & caffeinated drinks, (good rule of thumb, stick to clear drinks – if its not clear like water, avoid it)
Avoid white bread and choose whole wheat/grains.
*** Detailed list of foods to avoid in the booklet
If you do this program correctly, you should expect to SAFELY loose up to 30 pounds in one month
You might not see results in the first few days, but it WILL kick in, so please be patient. It is worth the “weight”.
You must follow the program in order to loose weight correctly!
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Each EMAGRECIM Brazilian Diet Kit comes with detailed Diet and Exercise instructions to help you attain and maintain your desired weight. The book’s source is Brazilian Diet & Exercise Manual and has been translated in English from its original version. The following is some of the useful information that you will find in the booklet
Take EMAGRECIM as directed. It’s recommended that one capsule of each container be taken in the morning for the first 6 days (around 10:00AM after breakfast). After the first 6 days, it’s recommended that one capsule of each container be taken in the afternoon also (around 5:00 PM after meal or snack).
BREAKFAST:
This is your most important meal. Start your day with a nutritious, complete breakfast.One full glass of water
Eat every 3 or four hours, fruits, nuts or low carb energy bars in between meals to always keep your body nourished.
*** Detailed list of foods you should NEVER eat at breakfast!
YES - DO
DRINK SUFFICIENT WATER, at least 8 glasses of 8 fl oz per day
Decrease the amount of salt, because it increases the retention of liquids.
You could have one banana every other day.
Eat fiber or a fiber supplement.
Choose lean proteins such as grilled chicken and fish.
Lower the carbohydrate intake as you approach the end of your day. You don’t need the energy provided by carbs to watch TV at home and/or go to sleep.
You should take a B-Complex supplement ( found in any drugstore or supermarket) daily, to boost fat burn and keep your body energized without the need for so many carbs.
*** Refer to the Manual for a detailed list of supplements to take, things to avoid and tips on loosing weight FAST!, the Brazilian Way
NO – DONT
Do not mix carbohydrates ( Either rice or potatoes for example, but not both in the same meal )
If you must kill a craving while watching TV choose a Sugar Free cookie, peanut butter or sugar free hard candy ( found in grocery stores )
Completely avoid fast food and hydrogenated chocolate or candy.
Avoid all carbonated & caffeinated drinks, (good rule of thumb, stick to clear drinks – if its not clear like water, avoid it)
Avoid white bread and choose whole wheat/grains.
*** Detailed list of foods to avoid in the booklet
EXERCISE
Walk for min 30 min to 1 hour every day. ONLY WALK !!!
No jogging or running unless you normally do it in your daily activities.
Stretch and warm up at will
***Detailed exercise plan to make you look great in shape in the booklet.
No jogging or running unless you normally do it in your daily activities.
Stretch and warm up at will
***Detailed exercise plan to make you look great in shape in the booklet.
OUTCOME
You might not see results in the first few days, but it WILL kick in, so please be patient. It is worth the “weight”.
You must follow the program in order to loose weight correctly!
PRINT BRAZILIAN DIET INSTRUCTIONS
Tags: Brazilian Diet, Brazilian Diet Kit, Emagrece sim
